Finger Millet (Ragi) റാഗി / கேழ்வரகு / रागी

Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. In India, ragi is mostly grown and consumed in Karnataka, and to a limited extent in Andhra Pradesh, Tamil Nadu, Odisha, Maharashtra, Uttarakhand and Goa. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India. Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. It controls diabetes, reverts Skin Ageing, battles Anemia, Helps in Weight Loss, removes excess fat from the liver and reduces cholesterol level in the body, provides a relaxing effect on the body, mind, and soul. It is a healthy diet for lactating mothers. It increases the hemoglobin levels in women and improves the milk production.

Health Benefits

• Rich in Nutrients: Packed with essential vitamins, minerals, and proteins, Ragi provides a powerhouse of nutrition in every bite.
• High in Dietary Fiber: Promotes digestion and aids in maintaining a healthy digestive system, ensuring optimal nutrient absorption.
• Gluten-Free Goodness: Ideal for those with gluten sensitivity, Ragi offers a safe and nutritious alternative.
• Energy Booster: Ragi’s complex carbohydrates release energy slowly, keeping you energized throughout the day.
• Bone Health: Abundant in calcium and vital minerals, Ragi supports strong bones and teeth, promoting overall skeletal health.
• Diabetes Management: Low on the glycemic index, Ragi helps regulate blood sugar levels, making it an excellent choice for diabetes management.
• Heart Health: Ragi contains antioxidants and amino acids that contribute to a healthy heart, reducing the risk of cardiovascular diseases.
• Weight Management: Its high fiber content keeps you feeling full for longer, aiding in weight management and promoting a feeling of satiety.
• Rich in Iron: An excellent source of iron, Ragi helps prevent anemia and ensures optimal oxygen transport in the body.
• Immune Boost: Ragi’s nutrients enhance the immune system, helping the body fight against infections.