Pearl Millet / കമ്പ് / கம்பு / बाजरा
₹95.00 – ₹190.00
Pearl Millet bears the Indian name as Bajra is one of the core staple foods in many Indian households. Loaded with vitamins and minerals, bajra benefits are extremely influential. Bajra originated in Africa and was subsequently introduced in India. The tiny seeds of the crop are available in shades of white, grey, yellow, brown, and bluish-purple. The taste of bajra falls in between a slightly sweet nutty flavour. Although the coarse texture can change the taste of baked goods, the dense nutrient profile covers that downside very well.
Pearl millet (Pennisetum glaucum) is the most widely grown type of millet. It is called bajra (Hindi ), . sajje (Kannada), sajja (Telugu) and kanbu (Tamil). The It has been grown in Africa and the Indian subcontinent since prehistoric times. The center of diversity, and suggested area of domestication, for the crop is in the Sahel zone of West Africa. Major Bajra production states in India are: Rajasthan, Maharashtra, Haryana, Uttar Pradesh and Gujarat. Bajra can also used as valuable animal fodder.
It is one of the major crops of China, India, South Eastern Asia, Sudan, Pakistan, Arabia, Russia & Nigeria. In India, the top sajje/bajra producing state is Rajasthan followed by Maharashtra, Haryana, Gujarat and Uttar Pradesh. The top high yielding state is Tamil Nadu. Niacin present in sajje helps to reduce cholesterol and magnesium helps to lower blood pressure, thus reducing the risk of heart attacks. The high fiber content helps in keeping blood glucose level normal, weight loss and and to cure stomach ulcers and gallbladder stones.
Health Benefits
Bajra uncovers gluten-free properties and blesses several body parts with marvellous benefits. Explore the health benefits of bajra to boost your decision of adding this millet to your daily diet.
- Gluten-Free Alternative: Bajra is a completely gluten-free millet and can be an ideal substitute for wheat or rice. People who are looking for a healthier and safer option for wheat, bajra can work miraculously for them. Loaded with antioxidants, fibres, and protein, dishes made up of bajra can keep you healthy and strong.
- Bajra for Weight Watchers: Pearl millet is packed with a high volume of fibres and other nutrients that can help you to shed those extra kilos.
- Maintains Blood Pressure Levels: Potassium always plays a significant role in maintaining blood pressure levels.
- Loaded with Antioxidants: Bajra flour contains a high density of antioxidants which may help in reducing free radical damage. This may also prevent symptoms of early ageing like fine lines, wrinkles, and puffiness.
- Good food for Heart Health: Pearl millet contains dietary fibres and cholesterol-reducing ingredients which may help to attain improved cardiovascular health. The high amount of magnesium may help in the proper functioning of the heart and regulates the heartbeats.
| Weight | 1KG, 500 GM |
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